How Much Protein In 1/2 Cup Of Egg White
In a one/2 cup egg white ( 1/two Cup ) there are about 63 calories out of which 2 calories come from fat. The total fatty content of i/2 Cup 1/two cup egg white is 0.21 grand. Within the fat content, a 1/2 loving cup egg white contains 0 g of saturated fatty, 0 one thousand of trans fatty, 0 chiliad of polyunsaturated fat and 0 k of monounsaturated fat.
To reduce the gamble of center diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup ane/2 cup egg white is 0 mg.
A food detail is considered loftier in fiber if the fiber content is over 5g. A i/2 Cup 1/2 cup egg white contains nigh 0 m of fiber. Food items loftier in fiber are good and come up with many health benefits. High fiber foods aid in lowering cholesterol levels. Endeavor to increase your daily fiber intake to at least 30 grams per solar day.
When reading the diet facts label also pay shut attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or two grams per day. A single 1/2 Cup ane/2 cup egg white contains almost 202 mg of sodium. Sodium causes the body to retain water and a depression sodium diet helps in controlling high blood force per unit area and water build upwardly. Any item containing less than 5 mg of sodium is considered a no sodium particular and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are of import for a salubrious nutrition however, yous must cull complex carbohydrates such as constitute in whole grain, pasta, lentils, chocolate-brown rice, beans, fruits and vegetables, to maintain a skilful healthy diet. Total carbs in a i/2 cup egg white is 0.89 (g), 0% of daily value.
Saccharide in a 1/2 cup egg white is about 0.86 g and the amount of protein in a ane/ii loving cup egg white is approximately thirteen.24 one thousand.
Please refer to the diet facts label seen to the left for a full breakdown of complete nutrition found in a i/2 cup egg white .
Download Nutrition Facts Label for one/2 loving cup egg whiteimage
FAQS
Nutrition Facts almost 1/two loving cup egg white - Serving Size: i/ii Cup
How many calories in i/2 cup egg white?
one/2 loving cup egg white contains nigh 63 Calories per serving.
How many carbs in 1/2 cup egg white?
one/ii loving cup egg white contains about 0.89g of carbohydrates
How much saturated fatty is in 1/ii cup egg white?
one/two cup egg white contains 0g of saturated fat
How much polyunsaturated fatty is in 1/2 cup egg white?
one/2 loving cup egg white contains 0g of polyunsaturated fat
How much monounsaturated Fatty is in 1/2 cup egg white?
1/2 loving cup egg white contains nearly 0g of monosaturated fat
How much cholesterol is in ane/2 cup egg white?
1/ii loving cup egg white contains about 0mg of cholesterol
How much sodium is in 1/2 loving cup egg white?
1/2 cup egg white contains about 202mg of sodium
How much potassium is in one/two cup egg white?
1/2 loving cup egg white contains about 0mg of potassium
How much dietary fiber is in ane/2 loving cup egg white?
1/2 cup egg white contains well-nigh 0g of dietary fiber
How much sugars is in 1/ii loving cup egg white?
1/2 cup egg white has 0.86g of sugars
How much protein is in 1/2 cup egg white?
one/2 cup egg white contains about 13.24g of protein
How much of Vitamin A is in i/two cup egg white?
1/2 cup egg white contains nearly 0% of Vitamin A
How much of Vitamin C is in i/2 cup egg white?
1/ii cup egg white contains nearly 0% of Vitamin C
How much calcium is in ane/2 loving cup egg white?
i/2 loving cup egg white contains about 1% of calcium
How much Iron is in 1/2 cup egg white?
1/2 cup egg white contains about 1% of fe
*Percent Daily Values are based on a two,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
How Much Protein In 1/2 Cup Of Egg White,
Source: https://www.mydietmealplanner.com/calorie-counter/eggs/egg-whites/12-cup-egg-white.html
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